Lying Scorpions

Start lying facedown on an exercise mat with your arms straight out to the sides. Contract your right glute and hamstring to bring your foot back up and across your body towards your left side. Lightly touch your foot to the floor and return it to the starting position. Repeat, alternating sides.

Exercises

Set 1: 1 ronde

Lying Scorpions

1 minuut

Gerelateerde Workouts

But 4

10 minuten, Gemiddeld

Lying Around Part 2

4 min 50 sec, Beginner

Beach Body

18 min 15 sec, Intens

(Working On) Personal Liar

16 minuten, Beginner

Lazy People

2 min 45 sec, Beginner

Lying Leg Lifts

2 min 10 sec, Gemiddeld