Gemiddelde Workout

Barbell

Gemiddeld Duration 7 minuten

Doelgebieden: Legs, Back, Glutes

Uitrusting: Barbell

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

Set 2: 5 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 seconden

Barbell Deadlifts

Barbell Deadlifts

15 seconden

Barbell Shoulder Press

Barbell Shoulder Press

10 seconden

10 seconden

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

Intens

13 min

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

Speed Workout Routine

Gemiddeld

8 min

Core

Exercise Mat

Core Crunch

Beginner

9 min

Core

Exercise Mat

5 Minute Plank

Beginner

5 min

Core

Biking

Gemiddeld

47 min

Shoulders

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam