Day 4

Dumbbells needed! Perform as many rounds as possible in 20 minutes. Let me know how it went and how you're feeling. Enjoy!

Gerelateerde Workouts

Chest, shoulders, Triceps

7 minuten, Gemiddeld

Dumbells

5 min 25 sec, Gemiddeld

Arms, Shoulders, Back

4 uur 30 min, Beginner

Monday - Chest

23 min 13 sec, Gemiddeld

Monday: Chest, Shoulders, Triceps

21 minuten, Gemiddeld

Morning Dumbbell

6 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Workouts met dezelfde uitrusting

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intens

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Gemiddeld

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Gemiddeld

Om deze workout te doen, moet deze trainer het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells