Gemiddelde Workout

Monday - Chest

Gemiddeld Duration 23 minuten

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Barbell

Toegevoegd door Nate Evans

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

11 herhalingen

1 minuut

Set 2: 4 rondes

Dumbbell Bench Press

Dumbbell Bench Press

11 herhalingen

30 seconden

Set 3: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

11 herhalingen

30 seconden

Set 4: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

11 herhalingen

30 seconden

Set 5: 4 rondes

Barbell Bicep Curls

Barbell Bicep Curls

11 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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