Rock Solid Core Longer

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Set 1: 2 rondes

Floor Bridge

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Bird Dog

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Straight Single Leg Floor Bridges

1 minuut

Rest

10 seconden

Side Plank Dips

40 seconden

Rest

10 seconden

Elbow to Knee Bird Dogs

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Reverse Crunches

1 minuut

Rest

10 seconden

Hollow Body Holds

40 seconden

Rest

10 seconden

Bicycle Crunches

1 minuut

Rest

10 seconden

Hollow Body Holds

40 seconden

Rest

10 seconden

90-90 Crunches

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Contralateral Limb Raises

1 minuut

Rest

15 seconden

Elbow Plank

1 minuut

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