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Gemiddelde Workout

Yoga Beginner

Gemiddeld   23 minuten

Doelgebieden: Legs, Back

Uitrusting: Wall

Lee L
 		    Toegevoegd door Lee L
Yoga Beginner
Tags
Lichaamsgewicht Workouts Been Workouts Muur Workouts

Exercises

Set 1: 1 ronde
Easy Pose Meditation
Easy Pose Meditation
1 minuut
Downward Facing Dog
Downward Facing Dog
1 minuut
Fold Forward
Fold Forward
1 minuut
Chair Pose
Chair Pose
1 minuut
Plank
Plank
30 seconden
Bow Pose
Bow Pose
1 minuut
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuut
Right Warrior 3
Right Warrior 3
1 minuut
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minuut
Right Warrior 3
Right Warrior 3
1 minuut
Yoga Bridge
Yoga Bridge
1 minuut
Right Modified Side Angle
Right Modified Side Angle
1 minuut
Right Modified Side Angle
Right Modified Side Angle
1 minuut
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuut
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
1 minuut
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minuut
Child's Pose
Child's Pose
1 minuut
Modified Cobra
Modified Cobra
1 minuut
Seated Leg Stretch
Seated Leg Stretch
1 minuut
Seated Moon Stretch
Seated Moon Stretch
1 minuut
Chest Stretch
Chest Stretch
1 minuut
Chest Stretch
Chest Stretch
1 minuut
The Namaste Groove
The Namaste Groove
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Running for Beginners

Running for Beginners

Beginner 30 min  
Lower Body   No Equipment
5 Min Arms & Abs

5 Min Arms & Abs

Intens 5 min  
Core   No Equipment
Squats

Squats

Beginner 10 min  
Back

Back

Intens 10 min  
Shoulders   Dumbbells
Hips Hips Hips

Hips Hips Hips

Gemiddeld 20 min  
Pilates  
Yoga Beginner

Yoga Beginner

Gemiddeld 22 min  
Legs   Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis