Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

Set 1: 1 ronde

Downward Dog Crawls

1 minuut

Set 2: 6 rondes

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 minuut

Rest

45 seconden

Set 3: 2 rondes

One Arm Dumbell Rows -Right Arm

1 minuut

One Arm Dumbell Rows Left Arm

1 minuut

Rest

25 seconden

Set 4: 6 rondes

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 minuut

Rest

20 seconden

Set 5: 4 rondes

Bent Over V Raise

1 minuut

Rest

30 seconden

Set 6: 4 rondes

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 minuut

Rest

30 seconden

Set 7: 1 ronde

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 minuut

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