Gemiddelde Workout

Back/Biceps

Gemiddeld Duration 21 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Abbie Brackman

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Deadlifts

1 minuut

Wide Grip Lat Pulldowns

1 minuut

One Arm DB Row

1 minuut

Seated Cable Rows

1 minuut

Underhand Cable Pulldowns

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

One Arm Preacher Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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