Gemiddelde Workout

Shoulders

Gemiddeld Duration 13 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Box or Step, Dumbbell, Bench

Toegevoegd door Mimoor Alhamshari

Tags

Thuisgym Workouts Borst Workouts Box of Step Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Push Up with Feet on Step

1 minuut

30 seconden

1 minuut

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

30 seconden

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

1 minuut

Set 2: 1 ronde

Push Up with Feet on Step

1 minuut

30 seconden

1 minuut

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

30 seconden

Dumbbell Bench Press

Dumbbell Bench Press

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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