Gemiddelde Workout

Shoulders

Gemiddeld Duration 16 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Barbells

Toegevoegd door Shawn Koswin

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Set 2: 4 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Set 3: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Shoulder Shrugs

Shoulder Shrugs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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