Gemiddelde Workout

Butt Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Box or Step, Dumbbell

Toegevoegd door Angel Waldburger

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Beginner Left Warrior 2

Beginner Left Warrior 2

1 minuut

Beginner Right Warrior 2

Beginner Right Warrior 2

1 minuut

1 minuut

1 minuut

Crescent to Right Low Lunge

Crescent to Right Low Lunge

1 minuut

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minuut

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.