Beginner Workout

Butt Workout

Beginner Duration 4 minuten 30 seconden

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Kettlebells, Exercise Mat, Stability Ball

Toegevoegd door Melissa Hass

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Kettlebell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

20 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

20 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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