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Gemiddelde Workout

Arms

Gemiddeld   22 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell

Jess Cole
 		    Toegevoegd door Jess Cole
Arms
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts
Beschrijving

Arms and back

Exercises

Set 1: 1 ronde
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
15 seconden
Arm Pumps
Arm Pumps
15 seconden

Set 2: 3 rondes
Transition
Transition
10 seconden
Alternating Bicep Curls
Alternating Bicep Curls
30 seconden
Transition
Transition
10 seconden
Tricep Extensions
Tricep Extensions
20 seconden
Transition
Transition
15 seconden
Overhead Press
Overhead Press
20 seconden
Transition
Transition
10 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconden
Transition
Transition
10 seconden
Dumbbell Front Raises
Dumbbell Front Raises
20 seconden
Transition
Transition
30 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconden
Transition
Transition
30 seconden
Bent Over Row
Bent Over Row
30 seconden
Transition
Transition
10 seconden
Dumbbell Chest Press
Dumbbell Chest Press
30 seconden
Transition
Transition
10 seconden
Supermans
Supermans
30 seconden
Transition
Transition
10 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Warm Up

Warm Up

Beginner 3 min  
Full Body  
Lower Body A & B

Lower Body A & B

Gemiddeld 21 min  
Legs   Strength Machine, Barbell, Box or Step, Stability Ball
Upper Body B

Upper Body B

Gemiddeld 21 min  
Arms   Strength Machine, Dumbbell, Bench, Barbell
Lower Body B

Lower Body B

Gemiddeld 22 min  
Lower Body   Barbell, Stability Ball, Dumbbell, Box or Step, Strength Machine
Slow And Steady

Slow And Steady

Beginner 9 min  
Full Body   Dumbbell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis