C-Madness

You're going to go mad with this high intensity workout! Are you ready to kick some tail? Grab a bucket of water and a huge towel because you're gonna need it. If you've got lots of space, great! If not, any of the traveling exercises can be done stationary. A warm-up is included but be sure to stretch on your own after the workout. Have fun and get insane!

Exercises

Set 1: 1 ronde

Walking High Knees

30 seconden

Rotating Toe Touches

30 seconden

Outside Runners Lunges

30 seconden

Cobra

15 seconden

Elbow Plank

45 seconden

Set 2: 3 rondes

Hops with Squat Thrusts

1 minuut

Traveling High Knees

1 minuut

Traveling Butt Kicks

1 minuut

Traveling Ice Skaters

1 minuut

90-90 Crunches

1 minuut

Rest

20 seconden

Set 3: 3 rondes

Roundhouses

1 minuut

Quick Feet

15 seconden

Mummy Kicks

1 minuut

Quick Feet

15 seconden

Rapid Punches

1 minuut

Quick Feet

15 seconden

Reverse Bicycles

1 minuut

Rest

20 seconden

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