Gemiddelde Workout

Back & Biceps

Gemiddeld Duration 5 minuten

Doelgebieden: Back, Arms

Uitrusting: Dumbbell, Bench, Stability Ball, Chair

Toegevoegd door Muhammet Arslantas

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

12 herhalingen

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Pullovers on Ball

Pullovers on Ball

12 herhalingen

1 minuut

Set 2: 1 ronde

Seated Bicep Curls

Seated Bicep Curls

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Cross Body Hammer Curl

10 herhalingen

1 minuut

Gerelateerde Workouts

18 min 12 sec, Gemiddeld

29 min 6 sec, Gemiddeld

Back and Biceps

Back and Biceps

13 min 39 sec, Gemiddeld

1 uur 5 min 35 sec, Intens

Back And Biceps

Back And Biceps

10 minuten,

Back and Biceps

Back and Biceps

21 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Baller!

Upper Body Baller!

15 minuten, Gemiddeld

🦾✪ 𝐔𝕻𝕻𝐄𝕽 𝐂𝔘𝐓𝐓𝐄𝕽 🦾✪ 🌟HS

🦾✪ 𝐔𝕻𝕻𝐄𝕽 𝐂𝔘𝐓𝐓𝐄𝕽 🦾✪ 🌟HS

38 min 30 sec, Intens

Casual Chest & Shoulders

Casual Chest & Shoulders

28 minuten, Beginner

18 minuten, Intens

50 Pounds By September.

50 Pounds By September.

40 min 18 sec, Intens

Chest & Abs (pantip)

Chest & Abs (pantip)

21 min 28 sec, Gemiddeld