Intense Workout

CoREset 300 - 100 - 100

Intens Duration 8 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells

Toegevoegd door Fabian Saro

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts

Beschrijving

[5×equals:] 300 swings (double/single arm) 100 snatches (left+right=2) 100 rack reverse lunges (l+r=2)

Exercises

Set 1: 2 rondes

Kettlebell Swings

Kettlebell Swings

30 herhalingen

Left Kettlebell Snatch

Left Kettlebell Snatch

5 herhalingen

Right Kettlebell Snatch

Right Kettlebell Snatch

5 herhalingen

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

5 herhalingen

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

5 herhalingen

1 min 15 sec

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1-2-3 And 4.... Done

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

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16 min 44 sec, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

CoreSet [Intervals, different exercises]

Gemiddeld

19 min

Core

Exercise Mat

CoreSet 2 [Intervals, different exercises]

Intens

10 min

Lower Body

Stability Ball, Kettlebell, Dumbbell

KB Free Mob/Stab [warm-up&stretches included]

Intens

52 min

Full Body

Kettlebell, Wall

SaroKettlebell

Intens

25 min

Full Body

Kettlebell, Wall, Dumbbell

CoREset KB-session

Intens

17 min

Lower Body

Kettlebell

KB Cnstrctn

Intens

22 min

Legs

Dumbbells, Box / Step, Bench, Kettlebells, Barbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam