Intense Workout

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Intens Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Kettlebell, Stability Ball, Resistance Band

Toegevoegd door Nora Jackson

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts Weerstandsband Workouts

Beschrijving

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Butt Kickers

30 seconden

Wide Leg Stance

Wide Leg Stance

30 seconden

Downward Dog Crawls

Downward Dog Crawls

30 seconden

Jog Slowly Or Walk

Jog Slowly Or Walk

30 seconden

Set 2: 1 ronde

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 min 20 sec

Rest

40 seconden

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 min 20 sec

Rest

40 seconden

Left Leg Squats with Stability Ball

1 min 20 sec

Rest

40 seconden

Squat and Row with Band

1 min 20 sec

Rest

40 seconden

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 min 20 sec

Rest

40 seconden

Left Lunge With Right Rows

1 min 20 sec

Rest

40 seconden

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 min 20 sec

Rest

40 seconden

Squats with Ball Reaches

Squats with Ball Reaches

1 min 20 sec

Rest

40 seconden

Set 3: 1 ronde

Yoga Finger Stretches

Yoga Finger Stretches

30 seconden

Modified Happy Baby

Modified Happy Baby

30 seconden

Walk Briskly

30 seconden

Walking High Knees

Walking High Knees

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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