Beginner Workout

Weights Short

Beginner Duration 38 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Chair, Bench, Barbell

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Barbell Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet de maker het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Calves, Arms, Body

Intens

15 min

Full Body

Dumbbells, Barbell, Box or Step, Bench

5. Friday

Gemiddeld

10 min

Lower Body

No Equipment

WFH longer

Gemiddeld

26 min

Full Body

Dumbbells, Chair, Barbell, Box or Step

5. Friday

Gemiddeld

16 min

Back

Exercise Mat

Casual All Over

Beginner

44 min

Arms

Dumbbells, Bench, Kettlebells

Weekday All Over

Beginner

33 min

Full Body

Dumbbells, Chair, Barbell, Bench, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam