DLB Day 2

Well guys, today is DAY 2 of the #RELpurpose trainer AND the FIRST fxcking LEG DAY!!!! I hope you guys are as excited as I am!!

Exercises

Set 1: 5 rondes

Gewichten: Zwaar

Barbell Squats

25 herhalingen

Rest

45 seconden

Set 2: 4 rondes

Gewichten: Zwaar

Barbell Stiff Legged Deadlift

10 herhalingen

Rest

45 seconden

Set 3: 1 ronde

Gewichten: Zwaar

Barbell Lunges

40 herhalingen

Rest

45 seconden

Set 4: 6 rondes

Gewichten: Zwaar

Bench Barbell Calf Raises

30 herhalingen

Rest

45 seconden

Set 5: 1 ronde

Corpse

1 minuut

Gerelateerde Workouts

Day 1

8 min 54 sec, Gemiddeld

Lower Day 3

33 min 54 sec, Intens

Day 2

20 min 6 sec, Intens

Day 2: Legs

17 min 57 sec, Gemiddeld

Leg day

2 min 18 sec, Gemiddeld

Day 2 - Legs

7 min 58 sec, Gemiddeld

Topkeuze voor deze Workout

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Workouts met dezelfde uitrusting

Quads, Glutes, And Calves 6/12/23

32 min 44 sec, Gemiddeld

Cross Fit Training

53 min 50 sec, Intens

WOD James Giberson

10 min 5 sec, Intens

Legs

7 min 16 sec, Gemiddeld

Cardio Blast #7

30 min 15 sec, Intens

Lower Body Boost Dec2018

20 min 19 sec, Intens