Gemiddelde Workout

Chris Evans Workout

Gemiddeld Duration 4 minuten 30 seconden

Doelgebieden: Chest

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Chris Brain

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Beschrijving

Tuesday (chest)

Exercises

Set 1: 4 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

6 herhalingen

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Set 3: 2 rondes

Cable Crossovers

12 herhalingen

Set 4: 4 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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