Gemiddelde Workout

Upper Body Max

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body, Chest

Uitrusting: Bench, Dumbbells, Strength Machine

Toegevoegd door Robert Inglis

Tags

Volledige Gym Workouts Bovenlichaam Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

For full upper body workout.

Exercises

Set 1: 3 rondes

Machine Bench Press

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

Machine Bench Press

10 herhalingen

Machine Shoulder Press

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Machine Shoulder Press

10 herhalingen

Dumbbell Fly on Bench

Gewichten: Gemiddeld

Dumbbell Fly on Bench

10 herhalingen

❤️ Matig (Zone 2)

10 herhalingen

Seated Lat Pulldown To Chest

Gewichten: Gemiddeld
❤️ Matig (Zone 2)

Seated Lat Pulldown To Chest

10 herhalingen

Verschijnt In

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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