Gemiddelde Workout

Chest/Back/ABS Circuit

Gemiddeld Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbell, Resistance Band

Toegevoegd door Fili S

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

Chest Fly

1 minuut

Rest

10 seconden

Bench Press

1 minuut

Rest

10 seconden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

Squats

1 minuut

Squat and Row with Band

1 minuut

Rest

10 seconden

Lat Pull Down

1 minuut

Rest

10 seconden

Squats

1 minuut

Crunches

1 minuut

Rest

10 seconden

Seated Rotation for Abs

1 minuut

Rest

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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