Beginners

This is a simple workout for beginners. So if you are just starting out this is for you. "MAJOR REMINDER". Don't forget to warm up. Do a 10 min warmup get your heart rate up (anywhere from 130 -145) then stretch before you workout. Do NOT Stretch until after the warmup.

Exercises

Set 1: 2 rondes

Elbow Plank

30 seconden

Push-Ups

10 herhalingen

Right Oblique Crunches

10 herhalingen

Gewichten: Gemiddeld

Alternating Bent Over Rows

12 herhalingen

Gewichten: Gemiddeld

Alternating Bicep Curls

12 herhalingen

Gewichten: Gemiddeld

Alternating Hammer Curls

12 herhalingen

Gewichten: Gemiddeld

Bench Dumbbell Tricep Pull Overs

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Fly on Ball

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Lunges

12 herhalingen

Gewichten: Gemiddeld

Dumbbell Squats

12 herhalingen

Gewichten: Gemiddeld

Lateral to Front Raises

12 herhalingen

Weerstand: Gemiddeld

Rear Shoulder Fly with Band

12 herhalingen

Gerelateerde Workouts

1

14 min 57 sec, Intens

Arms

5 minuten, Gemiddeld

Arms

14 min 30 sec, Beginner

Beginner

10 minuten, Gemiddeld

Upper Body and Core

48 min 24 sec, Gemiddeld

Basic Start

13 minuten, Beginner

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Chest And Triceps, Month 6

25 min 33 sec, Gemiddeld

Chest And Triceps, Mo 5

33 min 3 sec, Gemiddeld

Chest and Triceps, 50+, Mo 3

34 min 33 sec, Gemiddeld

Arms And Back; 50+

58 min 30 sec, Gemiddeld

Chest, Triceps, Shoulders 3 Mo

48 min 4 sec, Gemiddeld

Spartan Strength Band Chest Workout

12 min 30 sec, Gemiddeld