Skimble
Download in de App Store
Gemiddelde Workout

Second workout

Gemiddeld   21 minuten

Doelgebieden: Legs, Core

Uitrusting: Chair, Box or Step

Second workout
Tags
Thuisgym Workouts Been Workouts Stoel Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minuut
Rest
Rest
1 minuut

Set 2: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
10 seconden
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minuut
Rest
Rest
1 minuut

Set 3: 1 ronde
Squat Pulses
Squat Pulses
30 seconden
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minuut
Rest
Rest
1 minuut

Set 4: 1 ronde
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
10 seconden
Tippy Toes
Tippy Toes
30 seconden
Rest
Rest
10 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
10 seconden
Plank Bird Dog
Plank Bird Dog
30 seconden
Rest
Rest
10 seconden
Alternating Side Planks
Alternating Side Planks
30 seconden
Rest
Rest
10 seconden
Quick Toe Taps on Step
Quick Toe Taps on Step
1 minuut
Rest
Rest
1 minuut

Gerelateerde Workouts

Daily Workout
Daily Workout
13 min 44 sec, Gemiddeld
Bit Of Everything
Bit Of Everything
15 minuten, Gemiddeld
quick workout
quick workout
9 min 45 sec,
Core
Core
41 min 35 sec, Gemiddeld
A
A
16 min 40 sec, Beginner
At Home Bootcamp Day 2
At Home Bootcamp Day 2
22 minuten, Intens

Workouts met dezelfde uitrusting

Daily Intense Knee Extension & Quad Strength
Daily Intense Knee Extension & Quad Strength
6 min 40 sec, Gemiddeld
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!
30 min 31 sec, Gemiddeld
My Wrkot
My Wrkot
13 min 50 sec, Gemiddeld
Morning Routine for Beginners
Morning Routine for Beginners
20 min 44 sec, Beginner
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
35 min 22 sec, Gemiddeld
Hot Box
Hot Box
40 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

My Workout

My Workout

Gemiddeld 30 min  
Lower Body  
Jareds Ab Pusher 2

Jareds Ab Pusher 2

Intens 20 min  
Core  
Daily Workout 2nd Week

Daily Workout 2nd Week

Gemiddeld 20 min  
Back   Kettlebell
Cardio Workout

Cardio Workout

Gemiddeld 16 min  
Full Body  
Quick workout #5

Quick workout #5

Gemiddeld 21 min  
Upper Body   Kettlebell
Abs-tastic!

Abs-tastic!

Gemiddeld 21 min  
Core  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis