Run Forest Run

Let's Get That Cardio In!!! Make sure you are well hydrated for this one! Remember to modify exercises when necessary to make them easier or more difficult. If you can find a hill go for it! If your on a treadmill run or power walk! Make this WORKOUT WORK for what you have available and your current fitness level.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Jogging

3 minuten

❤️ Matig (Zone 2)

Heel Walks

1 minuut

❤️ Matig (Zone 2)

Frankenstein Walk

1 minuut

❤️ Matig (Zone 2)

Runners Walking Lunges

1 minuut

❤️ Matig (Zone 2)

Side Lunge Shuffle Hops

1 minuut

❤️ Maximaal (Zone 5)

Traveling Butt Kicks

1 minuut

❤️ Maximaal (Zone 5)

Traveling High Knees

1 minuut

Set 2: 1 ronde

❤️ Matig (Zone 2)

Running

35 minuten

Rest

1 minuut

Set 3: 1 ronde

Standing Forward Bend

20 seconden

Right Hip Flexor Stretch

20 seconden

Left Hip Flexor Stretch

20 seconden

Outside Runners Lunges

20 seconden

Cat Cow

20 seconden

Right Half Pigeon

30 seconden

Left Half Pigeon

30 seconden

Pec Opener

40 seconden

Child's Pose with Side Reaches

1 minuut

Gerelateerde Workouts

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Performance Run

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Running

37 min 30 sec, Gemiddeld

Walk RUN

1 uur 10 min, Beginner

Run!

1 uur, Gemiddeld