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Beginner Workout

Quick Yoga

Beginner   10 minuten

Doelgebieden: Legs, Back

Samantha (sammi)
 		    Toegevoegd door Samantha (sammi)
Quick Yoga
Tags
Been Workouts
Beschrijving

Writing this for my friend who needs it to be quick.

Exercises

Set 1: 1 ronde
Chest Openers
Chest Openers
15 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Right Modified Pyramid
Right Modified Pyramid
20 seconden
Left Modified Pyramid
Left Modified Pyramid
20 seconden
Right Warrior 2
Right Warrior 2
20 seconden
Right Peaceful Warrior
Right Peaceful Warrior
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Left Peaceful Warrior
Left Peaceful Warrior
20 seconden
Left Lizard
Left Lizard
20 seconden
Right Lizard
Right Lizard
20 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Right Legged Pigeon
Right Legged Pigeon
20 seconden
Left Legged Pigeon
Left Legged Pigeon
20 seconden
Left Gate Pose
Left Gate Pose
20 seconden
Right Gate Pose
Right Gate Pose
20 seconden
Center Leg Stretch
Center Leg Stretch
20 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Butterfly
Butterfly
20 seconden
Half Cobra Pose
Half Cobra Pose
15 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Bow Pose
Bow Pose
20 seconden
Cat Cow
Cat Cow
20 seconden
Yoga Bridge
Yoga Bridge
20 seconden
Plow Pose
Plow Pose
20 seconden
Corpse
Corpse
10 seconden
Lying Torso Twists
Lying Torso Twists
20 seconden
Happy Baby
Happy Baby
20 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Puppy Pose
Puppy Pose
20 seconden
Child's Pose
Child's Pose
20 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis