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Beginner Workout

Quick Game Out

Beginner   16 minuten

Doelgebieden: Yoga

Samantha (sammi)
 		    Toegevoegd door Samantha (sammi)
Quick Game Out
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Circle of Joy
Circle of Joy
20 seconden
Extended Child's Pose
Extended Child's Pose
30 seconden
Right Half Pigeon
Right Half Pigeon
30 seconden
Left Half Pigeon
Left Half Pigeon
30 seconden
Right Twist Half Lord Of The Fish
20 seconden
Left Twist
20 seconden
Sphinx Pose
Sphinx Pose
20 seconden
Locust
Locust
20 seconden
Thread the Needle Stretch
Thread the Needle Stretch
30 seconden
Thread the Needle Stretch
Thread the Needle Stretch
30 seconden
Garland Pose
Garland Pose
30 seconden

Set 2: 1 ronde
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Crescent to Right Low Lunge
Crescent to Right Low Lunge
30 seconden
Crescent to Left Low Lunge
Crescent to Left Low Lunge
30 seconden
Left Modified Pyramid
Left Modified Pyramid
20 seconden
Right Modified Pyramid
Right Modified Pyramid
20 seconden
Right Warrior 2
Right Warrior 2
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Left Lizard
Left Lizard
20 seconden
Right Lizard
Right Lizard
20 seconden

Set 3: 1 ronde
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Butterfly
Butterfly
45 seconden
Sage Pose
Sage Pose
20 seconden
Sage Pose
Sage Pose
20 seconden
Half Cobra Pose
Half Cobra Pose
20 seconden
Upward Facing Dog
Upward Facing Dog
30 seconden
Bow Pose
Bow Pose
20 seconden
Cat Cow
Cat Cow
30 seconden

Set 4: 1 ronde
Camel
Camel
20 seconden
Yoga Bridge
Yoga Bridge
30 seconden
Plow Pose
Plow Pose
30 seconden
Wheel Pose
Wheel Pose
25 seconden
Lying Torso Twists
Lying Torso Twists
20 seconden
Happy Baby
Happy Baby
20 seconden
Neck Side Rotations
Neck Side Rotations
10 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis