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Gemiddelde Workout

Yoga Full Session

Gemiddeld   20 minuten

Doelgebieden: Yoga

Samantha (sammi)
 		    Toegevoegd door Samantha (sammi)
Yoga Full Session
Tags
Yoga Workouts

Exercises

Set 1: 1 ronde
Circle of Joy
Circle of Joy
25 seconden
Extended Child's Pose
Extended Child's Pose
15 seconden
Right Half Pigeon
Right Half Pigeon
15 seconden
Left Half Pigeon
Left Half Pigeon
15 seconden
Seated Pigeon Pose
Seated Pigeon Pose
30 seconden
Right Legged Pigeon
Right Legged Pigeon
15 seconden
Left Legged Pigeon
Left Legged Pigeon
15 seconden
Half Frog Pose
Half Frog Pose
20 seconden
Locust
Locust
15 seconden
Wide Leg Forward Bend D
Wide Leg Forward Bend D
20 seconden
Chair Pose
Chair Pose
15 seconden
Eagle Pose
Eagle Pose
20 seconden

Set 2: 1 ronde
Try tree pose with prayer hands.
Right Tree
15 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
15 seconden
Dancer's Pose
20 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Left Modified Pyramid
Left Modified Pyramid
20 seconden
Right Modified Pyramid
Right Modified Pyramid
20 seconden
Right Warrior 2
Right Warrior 2
15 seconden
Right Peaceful Warrior
Right Peaceful Warrior
15 seconden
Right Archer in Warrior 2
Right Archer in Warrior 2
10 seconden
Right Half Moon
Right Half Moon
15 seconden
Right Warrior 3
Right Warrior 3
15 seconden
Left Warrior 2
Left Warrior 2
15 seconden
Left Peaceful Warrior
Left Peaceful Warrior
15 seconden
Left Archer in Warrior 2
Left Archer in Warrior 2
10 seconden
Left Half Moon
Left Half Moon
15 seconden
Left Warrior 3
Left Warrior 3
15 seconden
Left Lizard
Left Lizard
20 seconden
Right Lizard
Right Lizard
20 seconden
Downward Facing Dog
Downward Facing Dog
15 seconden
Headstand
Headstand
25 seconden
Right Pike Pose
15 seconden
Left Pike Pose
15 seconden
Left Gate Pose
Left Gate Pose
20 seconden
Right Gate Pose
Right Gate Pose
20 seconden
Corpse
Corpse
15 seconden

Set 3: 1 ronde
Half Bound Lotus
Half Bound Lotus
20 seconden
Center Leg Stretch
Center Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Butterfly
Butterfly
15 seconden
Seated Moon Stretch
Seated Moon Stretch
20 seconden
Left Mermaid Pose
Left Mermaid Pose
15 seconden
Right Mermaid Pose
Right Mermaid Pose
15 seconden
Sage Pose
Sage Pose
20 seconden
Marici's Twist
Marici's Twist
30 seconden
Camel
Camel
20 seconden
Half Cobra Pose
Half Cobra Pose
15 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Bow Pose
Bow Pose
20 seconden
Yoga Plank
Yoga Plank
20 seconden
Cat Cow
Cat Cow
20 seconden
Wheel Pose
Wheel Pose
20 seconden
Corpse
Corpse
15 seconden

Set 4: 1 ronde
Boat Pose
Boat Pose
20 seconden
Yoga Bridge
Yoga Bridge
15 seconden
Bicycle in Bridge
Bicycle in Bridge
20 seconden
Plow Pose
Plow Pose
20 seconden
Lying Torso Twists
Lying Torso Twists
20 seconden
Happy Baby
Happy Baby
20 seconden
Hero Pose
Hero Pose
15 seconden
Neck Side Rotations
Neck Side Rotations
10 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconden
Child's Pose
Child's Pose
20 seconden
Puppy Pose
Puppy Pose
20 seconden

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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