Skimble
Download in de App Store
Intense Workout

HIIT - Abs

Intens   20 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Jim Umali
 		    Toegevoegd door Jim Umali
HIIT - Abs
Tags
Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Rest
Rest
30 seconden
Ball Leg Lifts
Ball Leg Lifts
30 seconden
Rest
Rest
30 seconden
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
30 seconden

Gerelateerde Workouts

HIIT
HIIT
39 minuten, Intens
Abs HIIT
Abs HIIT
6 minuten, Gemiddeld
HIIT Fit
HIIT Fit
56 min 40 sec, Intens
HIIT
HIIT
17 min 30 sec, Intens
Abs HIIT
Abs HIIT
16 min 40 sec,
Hiit
Hiit
29 minuten, Gemiddeld

Workouts met dezelfde uitrusting

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 min 3 sec, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 min 1 sec, Gemiddeld
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 uur 16 min 21 sec, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 min 23 sec, Gemiddeld
Pilates Ball Workout
Pilates Ball Workout
23 min 20 sec, Beginner
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 min 6 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

P90x: Ab Ripper X

P90x: Ab Ripper X

Intens 17 min  
Core   No Equipment
Lower Abs

Lower Abs

Intens 7 min  
Beach Abs

Beach Abs

Intens 59 min  
Abs HIIT

Abs HIIT

Intens 15 min  
Core   No Equipment
Core Killer

Core Killer

Intens 21 min  
Core   No Equipment
Abs Vs Plank Challenge

Abs Vs Plank Challenge

Intens 9 min  
Core   Dumbbell, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis