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Beginner Workout

Beginners Routine;)

Beginner   27 minuten

Doelgebieden: Back

Uitrusting: Pull Up Bar

Dusan Krasa
 		    Toegevoegd door Dusan Krasa
Beginners Routine;)
Tags
Thuisgym Workouts Rug Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde
Cardio Warm-Up
Cardio Warm-Up
5 minuten
Rest
Rest
2 minuten

Set 2: 3 rondes
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Herhalingen tot falen
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
20 herhalingen
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
45 seconden
Pull-Ups
Pull-Ups
10 herhalingen
Dynamic Lunges
Dynamic Lunges
16 herhalingen
Left Side Plank
Left Side Plank
20 seconden
Right Side Plank
Right Side Plank
20 seconden
Rest
Rest
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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