Intense Workout

FULLBODY

Intens Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Resistance Band

Toegevoegd door Personal Trainer Lonell Holliday

Tags

Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts

Beschrijving

Fullbody Workout Guaranteed To Make You Sweat! LEGS, SHOULDERS, CHEST, ARMS, BACK & ABS.

Exercises

Set 1: 2 rondes

Squats to Shoulder Press with Band

Gewichten: Gemiddeld

Squats to Shoulder Press with Band

20 herhalingen

Push-Up and Rotation

Push-Up and Rotation

20 herhalingen

Bicycle Crunches

Bicycle Crunches

20 herhalingen

Set 2: 2 rondes

Squats to Shoulder Press with Band

Gewichten: Gemiddeld

Squats to Shoulder Press with Band

30 herhalingen

Push-Up and Rotation

Push-Up and Rotation

30 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 herhalingen

Set 3: 2 rondes

Squats to Shoulder Press with Band

Gewichten: Gemiddeld

Squats to Shoulder Press with Band

40 herhalingen

Push-Up and Rotation

Push-Up and Rotation

40 herhalingen

Bicycle Crunches

Bicycle Crunches

40 herhalingen

40 herhalingen

Set 4: 2 rondes

Squats to Shoulder Press with Band

Gewichten: Gemiddeld

Squats to Shoulder Press with Band

50 herhalingen

Push-Up and Rotation

Push-Up and Rotation

50 herhalingen

Bicycle Crunches

Bicycle Crunches

50 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

50 herhalingen

Squats with Raised Arms

Squats with Raised Arms

50 herhalingen

Gerelateerde Workouts

FULL BODY WORKOUT

🏆FULL BODY WORKOUT💪

12 minuten, Intens

Full Body Workout

Full Body Workout

28 minuten, Intens

Resistance Bands Full Body 2

Resistance Bands Full Body 2

25 minuten, Gemiddeld

7 min 55 sec,

Bands Full Body

Bands Full Body

18 minuten, Beginner

Total Body Workout

Total Body Workout

27 minuten, Intens

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Beginner

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Beginner

5 min 30 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Bootcamp I

Intens

1 u 6 m

Insanity Rapid Blaster Master

Intens

1 u 10 m

Full Body Killer

Intens

38 min

Total Body HIIT

Intens

21 min

Full Body

No Equipment

Body Weight Boot Camp #2

Intens

1 u 11 m

Shoulders

Body Weight Boot Camp #4

Intens

1 u 1 m

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam