Day 2

Easing into regular exercise can be hard, but not putting to much strain on your muscles is harder, here's how I avoid injury and ease back into regular exercise.

Exercises

Set 1: 1 ronde

Weerstand: Maximaal
❤️ Matig (Zone 2)

Rowing

5 minuten

Set 2: 3 rondes

Plank

30 seconden

90-90 Crunches

15 herhalingen

Rest

10 seconden

Set 3: 3 rondes

❤️ Matig (Zone 2)

Step-Ups

20 herhalingen

Weerstand: Gemiddeld

Cable Lat Pull Down

15 herhalingen

Rest

10 seconden

Set 4: 1 ronde

❤️ Matig (Zone 2)

Walking

5 minuten

Gerelateerde Workouts

Beginner

26 min 40 sec, Gemiddeld

Day 2

40 min 15 sec, Gemiddeld

Leg

3 min 45 sec, Gemiddeld

Cardio 1

49 minuten, Gemiddeld

Day Two

16 min 27 sec, Gemiddeld

Strength

2 min 40 sec, Gemiddeld