Gemiddelde Workout

Full Body

Gemiddeld Duration 41 minuten

Doelgebieden: Shoulders, Arms, Core

Uitrusting: Bench, Stability Ball, Dumbbell

Toegevoegd door Fab P

Tags

Thuisgym Workouts Schouder Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

30 seconden

20 herhalingen

30 seconden

Mountain Climbers

Mountain Climbers

1 minuut

30 seconden

Set 2: 1 ronde

1 min 30 sec

Set 3: 3 rondes

Diamond Push-Ups

Diamond Push-Ups

15 herhalingen

30 seconden

Dumbbell Bent Over Rows

Gewichten: Zwaar

Dumbbell Bent Over Rows

15 herhalingen

30 seconden

Lunge to Shoulder Press

Lunge to Shoulder Press

15 herhalingen

30 seconden

Double Crunches

Double Crunches

1 minuut

30 seconden

Set 4: 1 ronde

1 min 30 sec

Set 5: 3 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

20 herhalingen

30 seconden

15 herhalingen

30 seconden

Dumbbell Renegade Rows

Gewichten: Zwaar

Dumbbell Renegade Rows

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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