Gemiddelde Workout

Abs-Arms - butt

Gemiddeld Duration 28 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbell, Bench

Toegevoegd door Fatima Tan

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 2 rondes

45 seconden

Alternating Side Planks

Alternating Side Planks

45 seconden

45 seconden

45 seconden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

15 herhalingen

30 seconden

45 seconden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 herhalingen

1 minuut

Set 2: 2 rondes

45 seconden

Plank With Leg Raise

Plank With Leg Raise

45 seconden

45 seconden

15 herhalingen

Bosu Leg Day- Left Leg

Bosu Leg Day- Left Leg

15 herhalingen

45 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

20 herhalingen

Mountain Climbers

Mountain Climbers

45 seconden

45 seconden

Set 3: 1 ronde

Look At Th Screenshots(Library)

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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