Half-Time Full-Body

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 3 rondes

Standing Knee to Elbow Cross

30 seconden

Rest

10 seconden

Sumo Obliques

30 seconden

Rest

10 seconden

Knees to Elbows

30 seconden

Rest

10 seconden

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

30 seconden

Dumbbell Left Leg Curl to Press

30 seconden

Dumbbell Right Leg Curl to Press

30 seconden

Rest

15 seconden

Set 2: 3 rondes

Lunge to Shoulder Press

1 minuut

Rest

5 seconden

Basketball Shots

20 seconden

Rest

10 seconden

Lateral Lunge with Bicep Curl

1 minuut

Rest

5 seconden

Basketball Shots

20 seconden

Rest

10 seconden

Dumbbell Push Press

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Alternating Side Planks

30 seconden

90-90 Crunches

30 seconden

Plank Bird Dog

30 seconden

Sit Ups with Reach Ups

30 seconden

Plank Hop Outs

30 seconden

Rest

15 seconden

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Topkeuze voor deze Workout

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