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Gemiddelde Workout

Floor Burn

Gemiddeld   20 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Floor Burn
Tags
Lichaamsgewicht Workouts Buik & Core Workouts

Exercises

Set 1: 2 rondes
90-90 Crunch Taps
90-90 Crunch Taps
30 seconden
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
30 seconden
Rest
Rest
15 seconden
Diamond Crunches
Diamond Crunches
30 seconden
Frog Crunches
Frog Crunches
30 seconden
Rest
Rest
15 seconden

Set 2: 2 rondes
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
30 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
15 seconden
C Curve Punches
C Curve Punches
30 seconden
Cross Leg Obliques
Cross Leg Obliques
30 seconden
Rest
Rest
15 seconden

Set 3: 2 rondes
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconden
Rest
Rest
15 seconden
Kneeling Squats
Kneeling Squats
1 minuut
Rest
Rest
15 seconden

Set 4: 2 rondes
Alternating Side Crunches
Alternating Side Crunches
1 minuut
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 minuut
Rest
Rest
15 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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