Gemiddelde Workout

Only Dumbells

Gemiddeld Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Tricep Extensions

Gewichten: Licht

Tricep Extensions

30 seconden

Dumbbell Left Side Bends

Gewichten: Licht

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

Gewichten: Licht

Dumbbell Right Side Bends

30 seconden

Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.

Gewichten: Licht

Dumbbell Push Press

30 seconden

15 seconden

Set 2: 2 rondes

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

30 seconden

Left Dumbbell Woodchops

Gewichten: Licht

Left Dumbbell Woodchops

30 seconden

Right Dumbbell Woodchops

Gewichten: Licht

Right Dumbbell Woodchops

30 seconden

Keep your chin up, shoulders down, and back straight as you perform the squat.

Gewichten: Licht

Dumbbell Squats

30 seconden

15 seconden

Set 3: 2 rondes

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.

Gewichten: Licht

Alternating Bicep Curls

30 seconden

Dumbbell Lunge and Rotation

Gewichten: Licht

Dumbbell Lunge and Rotation

30 seconden

Dumbbell Single Leg Seesaws

Gewichten: Licht

Dumbbell Single Leg Seesaws

30 seconden

Cross Body Hammer Curls

Gewichten: Licht

Cross Body Hammer Curls

30 seconden

15 seconden

Set 4: 2 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Deadlifts

Dumbbell Deadlifts

30 seconden

Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.

Dumbbell Rear Lateral Raises

30 seconden

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

30 seconden

15 seconden

Set 5: 1 ronde

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconden

15 seconden

Set 6: 1 ronde

Dumbbell Push-Ups

Dumbbell Push-Ups

30 seconden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

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Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam