My Version

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 ronde

Reverse Crunches

1 minuut

Sliders

1 minuut

Rest

1 minuut

Plank

1 minuut

Set 2: 1 ronde

Left Oblique Crunches

45 seconden

Right Oblique Crunches

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Elbow Plank

35 seconden

Bird Dog

35 seconden

Rest

40 seconden

Set 4: 1 ronde

Burpees

45 seconden

Russian Twists

45 seconden

Rest

30 seconden

Set 5: 1 ronde

Dips with Leg Extension

50 seconden

Flutter Kicks

1 minuut

Rest

20 seconden

Set 6: 1 ronde

Floor Bridge

30 seconden

Cross Body Crunches

40 seconden

Rest

25 seconden

Set 7: 1 ronde

Mountain Climbers

50 seconden

Single-Leg Squat Touchdowns

1 minuut

Rest

20 seconden

Set 8: 1 ronde

Plank

1 minuut

Rest

40 seconden

Gerelateerde Workouts

Tummy Fat Lose

15 minuten, Intens

Ab Camp

12 min 50 sec, Gemiddeld

Cba But Gotta Do Something

10 min 40 sec, Gemiddeld

Abs 1

3 min 46 sec, Gemiddeld

Ab Work 2

11 min 30 sec, Intens

Ab workout

9 minuten, Gemiddeld