Ab Work 2

Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

Set 1: 1 ronde

Reverse Crunches

1 minuut

Bicycle Crunches

45 seconden

Vertical Leg Crunches

40 seconden

Set 2: 1 ronde

Diamond Crunches

1 minuut

Straight Single Leg Floor Bridges

40 seconden

Set 3: 1 ronde

Crunches

1 minuut

Overhead Crunches

1 minuut

Overhead Stretches

40 seconden

Set 4: 1 ronde

Rest

30 seconden

Double Crunches

1 minuut

Set 5: 1 ronde

Plank

30 seconden

Alternating Side Planks

45 seconden

Set 6: 1 ronde

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Corpse

40 seconden

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