Full Core

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

Set 1: 2 rondes

Inverted Flyers

35 seconden

Quick Feet

30 seconden

Front Back Jacks

25 seconden

Snowboard Hops

20 seconden

Star Jumps

20 seconden

Dynamic Lunges

30 seconden

The Heisman Shuffle

25 seconden

Burpees

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Explosive Mountain Climbers

25 seconden

Right Side Plank Dips

20 seconden

Left Tricep Pushups

25 seconden

Right Elbow to Opposite Knee Side Plank

30 seconden

Star Push-ups

40 seconden

Left Side Plank Dips

20 seconden

Right Tricep Pushups

25 seconden

Left Elbow to Opposite Knee Side Plank

30 seconden

Rest

20 seconden

Set 3: 2 rondes

Pistols

1 minuut

Wide Squat Holds

1 minuut

Plank with Toe Taps

20 seconden

Right Lunge Easy Twist

50 seconden

Left Lunge Easy Twist

50 seconden

Rest

20 seconden

Set 4: 2 rondes

Oblique V-Sits

35 seconden

Explosive Hamstring Sit-Up Rolls

30 seconden

Elbow to Knee

35 seconden

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