Intense Workout

Burn

Intens Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell

Toegevoegd door Personal Trainer Tyler B Hankinson

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Get that Booty crying for remorse by the end of this workout.

Exercises

Set 1: 2 rondes

Squat Jacks

1 minuut

Jumping Lunges

1 minuut

High Knees

1 minuut

Squat Thrusts

1 minuut

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minuut

Set 2: 1 ronde

Rest

15 seconden

Set 3: 2 rondes

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Twisted Rear Lunge, Weighted

1 minuut

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

Burpees

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Rest

15 seconden

Set 4: 2 rondes

Single Leg Touch Downs with Hop

Single Leg Touch Downs with Hop

1 minuut

Standing Knee to Elbow Cross Add Squat

Standing Knee to Elbow Cross Add Squat

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Leg Lifts

1 minuut

Bicycle Crunch With Hip Lift

1 minuut

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

AA: fABulously ARMed

Intens

25 min

Core

Exercise Mat

Sweat The Fat

Intens

50 min

Lower Body

Extreme Abs

Intens

20 min

Core

Exercise Mat

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Quick Body Circuit

Gemiddeld

11 min

Full Body

Dumbbells

Vertical Leap

Gemiddeld

11 min

Lower Body

Medicine Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam