Gemiddelde Workout

Rowing Core

Gemiddeld Duration 11 minuten

Doelgebieden: Core

Uitrusting: Stability Ball

Toegevoegd door Harding Gong

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

40 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconden

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

40 seconden

Left Side Plank

Left Side Plank

40 seconden

Right Side Plank

Right Side Plank

40 seconden

Hip Raises on Ball

Hip Raises on Ball

40 seconden

Set 2: 1 ronde

40 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconden

40 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

40 seconden

Left Side Plank

Left Side Plank

40 seconden

Right Side Plank

Right Side Plank

40 seconden

Hip Raises on Ball

Hip Raises on Ball

40 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam