Beginner BlastOFF BB

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Set 1: 2 rondes

Standing Knee to Elbow Cross

1 minuut

Rest

10 seconden

Line Steps

1 minuut

Rest

10 seconden

Side Cross Kicks

1 minuut

Rest

10 seconden

Squats with Raised Arms

1 minuut

Rest

10 seconden

Tippy Toes

1 minuut

Lateral Leg Lifts

1 minuut

Rest

10 seconden

Set 2: 1 ronde

Elbow Plank

1 minuut

Rest

10 seconden

Reverse Crunches

45 seconden

Rest

10 seconden

Leg Raises

45 seconden

Rest

10 seconden

Elbow Plank

30 seconden

Rest

10 seconden

Russian Twists

1 minuut

Rest

10 seconden

Set 3: 1 ronde

Seated Pigeon Pose

1 minuut

Clams With Resistance

1 minuut

Clams With Resistance

1 minuut

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