2 Max Effect/Arms

Today let's focus on your upper body. Work hard for 20 minutes to improve your strength and endurance so you can get those defined arms you've been dreaming of.

Exercises

Set 1: 4 rondes

Push-Ups

30 seconden

Rotating Elbow Plank

30 seconden

Set 2: 4 rondes

Left Twisting Down Dog

30 seconden

Right Twisting Down Dog

30 seconden

Set 3: 4 rondes

Elbow Plank Hop Outs

30 seconden

Forearm Dolphin Push-ups

30 seconden

Set 4: 4 rondes

Left Tricep Push-Ups

30 seconden

Right Tricep Push-Ups

30 seconden

Set 5: 4 rondes

Chaturanga Run

30 seconden

Superman Planks

30 seconden

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arms 1

12 min 40 sec,