Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Set 1: 1 ronde

Incline Run

5 minuten

Rest

1 min 30 sec

Resistance Bicep Curl

30 seconden

Rest

20 seconden

Resistence Band Side Lift

20 seconden

Rest

20 seconden

Bosu Hand To Elbow Pushup

30 seconden

Rest

20 seconden

Resistence Band Bicep Curl

30 seconden

Rest

20 seconden

Resistence Side Arm Lift

30 seconden

Resistence Front Arm Lift

30 seconden

Rest

20 seconden

Bosu Hand To Elbow Pushup

30 seconden

Rest

1 min 30 sec

Set 2: 1 ronde

Weight Lift

1 minuut

Rest

20 seconden

Weight Lift

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Bosu Side To Side Pushups

1 minuut

Rest

30 seconden

Ball Hold

30 seconden

Rest

30 seconden

Ball Roll

30 seconden

Gerelateerde Workouts

Resistance

12 minuten, Gemiddeld

Resistance Workout

15 minuten, Gemiddeld

Resistance

21 min 30 sec, Beginner

All Resistance Band 1

12 uren, Intens

YOU CAN'T RESIST!!

12 min 30 sec, Intens

All Resistance Band 5

45 minuten, Intens