UPPER GLUTE BOOST🍑💋⭐HS

http://vm.tiktok.com/efxn5V/: Full Gym*Band Target muscle:Gluteus Medius The GM stabilizes the Hip/Pelvis and prevents sagging to one side,avoiding lower back pain resulting from structural overload and possible wear & tear on spine sacroiliac joint, hip & knee. Strengthen your GM and improve It Band syndrome, low back pain, knee injuries etc. Weak buttocks ruin the Runner.

Gerelateerde Workouts

Glute Focus

19 min 30 sec,

Glute/Upper Body

14 min 19 sec, Gemiddeld

Glutes (HeS)

14 min 30 sec, Intens

🧁𝓠𝒖𝒂𝒓𝒂𝒏𝒕𝒊𝒏𝒆 𝓣𝒉𝒊𝒄𝒌🧁🍩🍦ꔹ Hips🍒

40 min 39 sec, Intens

Glute Boost

37 min 32 sec, Intens

Glute Dominate

5 min 30 sec, Gemiddeld