➰️✨️🍑🫶UPPER GLUTE BOOST🫶🍑✨️➰️🌟HS

Equipment : Resistance Bands*Dumbbells OPTIONAL Target muscle:Gluteus Medius The GM stabilizes the Hip/Pelvis and prevents sagging to one side,avoiding lower back pain resulting from structural overload and possible wear & tear on spine sacroiliac joint, hip & knee. Strengthen your GM and improve It Band syndrome, low back pain, knee injuries etc. Weak buttocks ruin the Runner.

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UPPER GLUTE BOOST🍑💋⭐HS

39 min 30 sec, Intens

Legs And Glutes

43 min 7 sec, Gemiddeld

Booty

1 uur 11 min, Intens

♾🫧💕GLUTES GONE WILD 2🍑🌟HS

21 min 50 sec, Intens

Glutes With Mini Bands

28 min 40 sec, Gemiddeld

Glute’d

5 min 30 sec, Beginner