Gemiddelde Workout

Arms

Gemiddeld Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench

Toegevoegd door Bria Bri

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Beschrijving

-Dont do pushups on knees. Do on wall. Do zottman curls for biceps

Exercises

Set 1: 2 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

10 herhalingen

30 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

10 herhalingen

30 seconden

Bench Skull Crusher

Gewichten: Licht

Bench Skull Crusher

10 herhalingen

1 minuut

Set 2: 2 rondes

10 herhalingen

30 seconden

6 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Upper

Beginner

14 min

Shoulders

Dumbbells

Arm Toning

Gemiddeld

9 min

Arms

No Equipment

All Arms 1

31 min

Arms

Dumbbells

Muscle Up

Beginner

21 min

Upper Body

Dumbbells

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Beginner

30 min

Upper Body

Strength Machine, Resistance Bands, Pull Up Bar

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam