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Gemiddelde Workout

Kettle #1

Gemiddeld   11 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell

Jason Dillingham
 		    Toegevoegd door Jason Dillingham
Kettle #1
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts
Beschrijving

Work out methods used from Chi Chi Fitness on YouTube.

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconden
High Knee Pulls
High Knee Pulls
30 seconden
Knee Circles
Knee Circles
20 seconden
Outward Wrist Circles
Outward Wrist Circles
10 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minuut
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Strict Press
Kettlebell Strict Press
45 seconden
Kettlebell Strict Press
Kettlebell Strict Press
45 seconden
Kettlebell Swings
Kettlebell Swings
45 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconden
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconden
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minuut
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconden
Kettlebell Upright Rows
Kettlebell Upright Rows
45 seconden
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconden
Rest
Rest
5 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 min 57 sec, Intens
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 min 21 sec, Intens
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 min 25 sec, Intens
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 min 47 sec, Intens
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 min 38 sec, Intens
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 min 44 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis