Gemiddelde Workout

Rowing Machine

Gemiddeld Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine

Toegevoegd door Danny Allain

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Weerstand: Gemiddeld
❤️ Matig (Zone 2)

15 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Running for Beginners

Beginner

30 min

Lower Body

No Equipment

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Intens

50 min

Shoulders

BOSU, Dumbbells, Box or Step

Exercises for Starters

Beginner

16 min

Core

Exercise Mat

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Gemiddeld

30 min

Chest Day

Intens

30 min

Chest

Stability Ball, Dumbbells

Cycling

Gemiddeld

15 min

Legs

Cardio Machine

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam